Health & Fitness
I’m Not Fat (Anymore)
If you search online for information about losing weight, you will find no shortage of material. As a result of previous experience (detailed below), I say that you can pretty much place any of it into one of two distinct camps: either it advocates the old, tired adage of “diet and exercise”, or it is utter dreck. Anyone who tells you differently is trying to sell you something, and you can guess which category it falls into.